Oona K & Tabata Training with SSCT

We had a training session with a two time pole dance world champion Oona Kivelä during the Easter holidays. What would a training be without a killer Tabata? Workout for Oona K: - MOUNTAIN CLIMBER - SQUAT - 20 SECOND WORK - 10 SECOND REST - 8 ROUNDS TOTAL 4 MINUTE WORKOUT More information of Tabata training method: Remember, It’s Up To You!