BJJ Mobility program for improving hamstring + spinal ROM

This is my mobility sequence I have been using over the years to develop my “head to toe” flexibility. Firstly - this is not medical advice. I suggest working with a physical therapist prior to attempting these exercises yourselves. Secondly - I was never this flexible. Not even close actually. I used to have chronic hip pain, significantly less hip ROM than most people, and also have an acetabular labral tear. I only started to notice significant improvements in my hip rom over the last 2-3 years. It’s a long journey! - MAKE SURE TO SUBSCRIBE! Follow: @arieltabakbjj