Day #7 - Real Time 30 Day Challenge & Ass & Thighs Bonus

1. Bodyweight Squat Jumps 2. Tuck Abs 3. Shoulder Press 4. Back Extensions 5. Bodyweight Squat Jumps 6. Push Ups 7. Reverse Pull Ups 8. Side Touches 9. Basket Ball Jumps - Left 10. Basket Ball Jumps – Right 11. Row 12. Tricep Dips 11. Bodyweight Squat Jumps 12. Wall Plank Abs & Knee Tucks (feet on wall) 13. Chest Punch & Tricep Kick Back 14. Switch Kicks & Touch 15. Side Oblique Jumps 16. Knee Raises 17. Tuck Ab & Lift 18. Mountain Climbers 19. High Knees Twists Ass Squeezes: 1. Squeezes – Legs Hip Distance apart 2. Squeezes – Knees Together 3. Squeezes – In & Out 4. Squeezes – Hold the Squeeze & In & Out with the Knees Ass Inner & Leg Workout: (We Will Repeat These – Left & Right Side Separate) 1. Straight Leg Lift 2. L leg Lift & Lower 3. Straight Leg Cross Over 4. Bent leg press to the ceiling Inner & Outer Thigh: ( We Will Repeat These – Left & Right Side Separate) 1. Straight Leg Outer Thigh 2. Forward Bent L Press 3. Straight Leg Press Foot forward and back 4. Small Straight Leg Presses up and down