Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. ▶ Resistance Bands Used: ▶ 20 lb Dumbells: ▶ Basketball: Follow me on instagram: Workout Structure: Warmup: (0:41 - 2:20) Workout: 1. Dumbell Squats - 3x12 (2:20) 2. Seated Box Jump - 3x5 (3:10) 3. Dumbell Squat Jumps - 3x10 (4:03) 4. Depth Jumps - 3x3 (4:23) 5. Dumbell Block Jumps - 3x5 (4:53) 6. Approach Jump - 3x3 (5:35) Check my other videos: What is your Limiting Factor? - Vertical Jump Top 3 Lifts To JUMP HIGHER