MY FULL MOBILITY ROUTINE | HIPS, LOWER BACK, THORACIC SPINE, SHOULDERS AND ANKLE

This is a Full Routine i would do on a Typical Mobility Day to help improve my Mobility and help with olympic lifts, squats, deadlifts, over head press etc These exercises are great to relieve lower back pain pain, tight hips, injured shoulders and tight ankles. Follow me on INSTAGRAM: = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = For Online coaching/Ebooks visit : = = = = = = = = = = = = = = = = =