Brooke Ence - NAKED Training Lower-Body Mobility

Stretching is often overlooked when it comes to training but is SO important. Here is my go-to mobility routine for my lower-body. Give it a try, its great for not only pre & post-workout but throughout the day. Like these movements? Get NAKED! Head over to: for more training programs, nutrition and mobility all inside one app designed to get you results. FOLLOW ME - Instagram: Twitter: Website: