Rub 300 times a day, your liver will be healthy.

Specific exercise improve symptoms, daily full-body exercises remove root causes. When you lift your toes, a tendons appear on the soles of your feet. If it is thick and stiff or thin and soft, your liver is not healthy. Rub 300 times a day before going to bed, it will become soft and elastic. and your liver will be healthy. This is the Taoist secret method. This tendon on the sole of the foot is the embodiment of liver energy. When you have a bad temper and often get angry, it will become thick and stiff. When you are timid and often worried, it will be soft and inelastic. When your liver is healthy, it is soft and elastic, and there is no obvious pain when you massage it. In short, you can think of it as the external manifestation of the liver, and massaging it is massaging the liver. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver