240286-Calf massage

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240286-Calf massage 1. After 60 years of age, spleen function decreased, poor digestion, high blood sugar, try it. 2. Poor circulation in the leg, soreness, varicose veins, try it. 5 minutes in the morning and evening. After the age of 60, the function of internal organs declines and circulation slows down. We can promote the energy circulation of the meridians and enhance the function of the internal organs by rubbing the meridians. According to the theory of traditional Chinese medicine, the blood in the blood vessels is driven by the qi in the meridians. Therefore, when our blood circulation slows down, we need to enhance the circulation of qi in the meridians. When Qi moves, blood moves; when Qi stagnates, blood stops. It is not a medicine and does not work immediately. You need to practice it every day and you will feel better and better. The prerequisites for good health and not getting sick are: 1. Sufficient life energy; 2. Smooth energy circulation; 3. Mental stability. The three courses we always recommend specifically focus on these three points: 1. 60mins Acupoint Vibration • Full Body Patting (increase life energy) 2. 56mins Daily Routine • Full Body Practice (unobstructed meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #calf #digestion #spleen #bloodsugar #varicoseveins #circulation #leg