1. Insomnia, forgetfulness? try it. 2. Heartache, palpitations? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Insomnia, forgetfulness? try it. 2. Heartache, palpitations? try it. 300 times a day The heart meridian is not only connected to the heart, but also connected to the spirit. Starting from Taoist thought, the human spirit lives in the heart. When there are big mental fluctuations, heart diseases are prone to occur. On the other hand, if there is heart disease, the person’s spirit will become unstable. The little finger is where the heart meridian is located. After practicing, you will feel warmth from the little finger to the inside of the arm. This represents the flow of energy in the meridian, which can improve heart and mental problems. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #insomnia #forgetful #heartache #palpitations