EASIEST Spinal Alignment EXERCISE!

EASIEST Spinal Alignment EXERCISE! I think this is the easiest way to align your spine. Just lying down and relaxing into a good posture. You keep your legs up on a chair or bench to align the pelvis and hands above the head to open the ribcage and stretch the shoulders. You get a good stretch through the body and your spine relaxes into a good alignment. This good spinal alignment you then try and keep as you stand up and move around. This will improve your BODY EFFICIENCY and the strength and mobility of your spine. Also read pinned comment. also check out this video on how a good spinal alignment can give you strength! And this video on the relaxed neutral stance: #bodyefficiencytraining #health #fitness #fitnessmotivation #spinalalignment #relax #relaxation Music from #Uppbeat (free for Creators!):