1 hour / Yoga for flexibility / Hip opening / Back bend/ with Master Ajay / in Jai yoga

Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. 1. 30 Minutes Hip Opening Yoga Pose 2. 50 yoga pose in 5 Minutes 3. Power and weight lose yog