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Join us for an insightful discussion on effectively managing the experience of feeling overwhelmed. In this video, we’ll embark on a journey to diagnose the underlying causes of being mentally overwhelmed and explore strategies to navigate and alleviate this sensation.
Addressing feelings of being overwhelmed requires a multifaceted approach. We’ll begin by delving into the root causes, and understanding why the mind experiences this state in the first place. Unraveling these triggers is crucial as it provides a roadmap for instigating change.
▼ Timestamps ▼
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00:00 - Introduction
00:48 - Passive and active challenges
01:49 - The imbalance of challenges
03:23 - I can’t choose more challenges
04:01 - Increase the active challenges
05:49 - Behavioral activation
07:09 - Play the tape through
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Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
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#ad #mentalhealth #overwhelmed
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