How To: Avoiding Fast Food Habits

MY TIP: Fast food is not something I recommend when trying to achieve any fitness/diet/health goal. This video is simply to exemplify what I would do if I was in a situation where I HAD to eat something that was fast food. As long as you guys stay around plain grilled chicken, oatmeal, black coffee, fresh vegetables or fruit, healthy smoothies etc. and avoid all fried foods, breads, foods high in sodium, fattening dressings/sauces, sugar free products (filled with chemical-compounds that can harm your healt