Extreme At HOME Stairs Workout

“WORK SMART, THEN HARD.“ -PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. PLEASE BE CAREFUL on the stairs! Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own c