Dr Andrew Huberman | Stanford Neuroscientist On The Rules Of Long-Lasting Adaptive Brain Change

Andrew is a neuroscientist and tenured professor at Stanford University’s school of Medicine. Andrew has made numerous contributions to the field of neuroscience particularly for brain development and brain plasticity. In this episode with Andrew, we discuss practical, evidence-based tools to aid with things like stress, to sleep better, the neuroscience of gratitude and how to re-wire our brains in the midst of everything that’s going on in the context of Covid-19. Original Conversation: https://podcasts