"BLACK WIDOW" Iggy Azalea ft Rita Ora - Dance Fitness Workout with Resistance Bands

Strengthening and toning block to “BLACK WIDOW“ by Iggy Azalea ft Rita Ora from our 1-hour ValeoFit1000 Dance Fitness Class. We target small muscle groups to create lean feminine body. Different color bands mean different resistance - red ones are the lightest, green ones are the middle ones and blue ones are the strongest. If you are doing this at home and only have one resistance band - you can adjust the resistance by either bringing your hands closer together (more resistance) or taking them further apart (less resistance and therefore a little easier). Please visit Valeo Club website for more info We don’t own the rights to this song and use it for inspirational purposes only.