Stick to the Beat: Cardio Dance with Sticks and a Core Finisher!

You can find me on instagram- fitdangi Subscription: If you would like to support me and my channel, be the first to see new videos and see videos with original music please subscribe to my Patreon: This lively at-home workout is perfect for ladies looking to combine the joy of dance with the effectiveness of targeted core training. If you don’t have workout sticks, no problem—just grab a household broomstick, and you’re all set! During this class, you’ll groove to upbeat music using sticks to add an extra level of intensity to the dance moves, helping to improve your coordination and upper body strength. The rhythmic motions not only elevate your heart rate but also add a fun and unique twist to traditional dance workouts. As we wind down the session, we’ll focus on the core with a dedicated set of exercises designed to strengthen and tone your abdominal muscles, providing a comprehensive workout that tar