Top 1% Sleep Ranking - My Evening Routine

My sleep performance ranks in the percentile of WHOOP (health tracker) users. From the moment I set foot inside my house to when I tuck into bed, my evening routine is built around getting optimal sleep. The difference between hope and despair is a good night’s sleep. Timestamps: 00:00 Arriving home 02:04 Evening prep 04:02 HRV training & other gadgets 12:17 Skin routine 13:56 Oral hygiene 19:38 Sleep environment 24:07 Hanging out with my son 26:11 Future contemplations 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: Ӿ