5 Best Warm Up Exercises At Home

Here are 5 great warm up routines to start any workout session! Hip Swirls Lateral Arm Circles Diagonal Abs Left & Right Overhead Reach Windmill These are full body exercises as well so feel free to do them as a workout session on its own. I’m sure you’re going to love doing them especially because it’s an easy workout but laid out on a 40-min session! Good luck and have fun exercising today!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Hip Swirls 00:41 Rest 00:58 Lateral Arm Circles 01:42 Rest 02:04 Diagonal Abs Left 02:48 Rest 03:10 Diagonal Abs Right 03:54 Rest 04:16 Overhead Reach 04:58 Rest 05:25 Windmill 06:09 Rest 06:51 Hip Swirls 07:32 Rest 07:49 Lateral Arm Circles 08:34 Rest 08:56 Diagonal Abs Left 09:40 Rest 10:02 Diag