[Yoga with Uliana] 10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release Muscle Tension Before Bed

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Yoga with Uliana» (@yogawithuliana). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: This 10 min bedtime yoga is a great way to stretch and release any tension in the muscles after a long day. It will help your mind to calm down and the body to relax before bed so you can have a restful sleep. 👉Sleep better with 10 min BEDTIME YOGA | Relaxing Yoga before bed 😴 ✉️ Sign up for my newsletter 👉 Buy me a coffee ☕ 😊 Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: 👉🏼 Jade Yoga Travel Mat: 👉🏼 Cork Yoga Blocks: 👉🏼 Foam Yoga Blocks: 👉🏼 Yoga Strap: 👉🏼 Yoga Bolster: 📷 Youtube Gear 📷 Sony Alpha a6000: Tripod: Blue Snowball Mic: Music (Epidemic Sound): Website: Instagram: Facebook: Pinterest: Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana #bedtimeyoga #yogastretch #yogaathome