How To Stop Feeling So Frustrated All The Time - Jonny Miller

Jonny Miller is a writer, nervous system coach and a podcaster. Emotions are scary. Feeling feelings and being truly connected to your life is hard. But what if the solution to these thinking problems doesn’t lie in thinking more, but in fixing your body, nervous system and breath first? Expect to learn why it’s so hard to feel feelings, whether it’s possible to think your way out of overfeeling, how to use breathwork to master your nervous system, what the personal development industry gets wrong, why negative self-talk is holding you back, how to regain control after losing your temper and much more... - 00:00 Why is it So Hard to Feel Feelings? 05:19 Can You Think Your Way Into Feeling? 12:30 How the Nervous System Relates to Feelings 17:00 Modes of Reactivity in the Nervous System 21:04 How to Improve Your Interoception 34:02 Key Strategies for Self-Regulation 40:46 De-Regulating After Daily Experiences 46:31 Learning the Skill of Emotional Fluidity