20 Minute MMA Training Exercise - HASfit Mixed Martial Arts Workout - MMA Fitness - UFC Training

Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to train like one. Using only a pair of dumbbells the explosive mixed martial arts exercises and ufc training routine simulates actions performed in the cage. Visit for the ufc workout instructions, more videos, free meal plans, and other health tips. for the best free mma workouts and mma exercises routines