A Yoga Minute With Erin Kelly: Creativity Flow

Invite creativity and freeness onto your mat, reverse any ideas of “I can’t“ thinking, by flipping it into positive! Start with this funky, fun flow for the new year from Erin Kelly: Starts with Chair pose, to Drop to Wheel pose, tick-tock over to Chair pose, to Firefly, press to Handstand, lower to Funky Crow, to Eka Pada Koundinyasana B, to Side Plank, to Wild Thing, to Twisted High Lunge, to Fallen Warrior, to Boat pose, ending in seated Embryo pose.