Balance Your Future and Present Self

Sign up for our WellCast newsletter for more of the love, lolz and happy! You know the phrase “Eat, drink and be merry, for tomorrow we die“? That’s all well and good, but how do you make sure you can have fun now without ending up fat, alcoholic and miserable? On today’s episode of WellCast, we tackle the battle between being present-focused and future-focused, and give you an exercise that’ll help you maintain a healthy balance in your life. Check out some other awesome episodes of W