Liver Detox Yoga Routine: Sponge Away (open level)

Designed and performed by our inspiring Yogea teacher Marina Grubic. This Yogea routine offers breathing tools and valuable poses to flush toxins from the liver and the other digestive organs, as well as to process unresolved emotions that have been hampering vital organ functions. A Qi-Gong based tapping breath with an emphasis on pelvic twists squeezes toxins out of the liver and spleen and boosts their filtering functions. Seated, kneeling and standing twists alternate with forward bends and twisted low