The Ultimate DOUBLE LATERAL STROKE Exercise!

★ THE STUDIO EP. 19 - SUBSCRIBE FOR NEW EPISODES EVERY WEEK ★ If you enjoyed this video please give it a THUMBS UP! ---------------------------------- ★ FOLLOW ME ★ FACEBOOK: INSTAGRAM: SNAPCHAT: @adamtan TWITTER: @xadamtan VLOG CHANNEL: ALL THE GEAR I USE: MY SHOP: ---------------------------------- ★ SEND ME ANYTHING ★ Adam Tan PO Box 8180 SUBIACO EAST WA 6008 AUSTRALIA ---------------------------------- DOWNLOAD THE PDF OF THIS EXERCISE: Welcome back to another episode of #TechniqueTalk! This week we’re going to explore one of my biggest high school weaknesses - the double lateral roll. I created this mini-exercise early on in my university years to fix this problem. It’s called the ’1234’, it’s super easy, and it&