LovingFit - HIIT - Fitness - Full Body Burn Workout UNCUT

1. Right Leg Back Lunge with resistance of your choice 2. Left Leg Back Lunge 3. Constant Tension Pull-Up 4. Squat with resistance of your choose 5. Side To Side Abs ( your knees don’t go back down, you will hold your abs contracted throughout the full 20 sec interval ) ___________ 4 круга, 20 интервалов по 20 секунд и по 10 секунд отдыха между ними.