Postpartum & Beyond: Week 6 Day 37: HIIT Cardio Interval

10 интервалов по 10/50 1. High Knees or Jump Rope 2. Surfer Burpee 3. Side Kick Hop (right) 4. Side Kick Hop (left) 5. Mountain Climber 6. Lunge Jump 7. Squat Jump 8. Russian 9. Frogger 10. High Knees __________ Повторить 1-3 раза