1. Jump Lunges With Rotation
2. Push-ups on Dumbbells
3. High Knees
4. Kick Back Squats
5. Way Side Jumps x2
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4 круга,
20 интервалов по 20 секунд и интервалы отдыха по 10 секунд между ними.
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578
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2 months ago 00:00:32 1
…but the people are retarded
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Не всё то, чем кажется..
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Жиросжигающая тренировка по системе Табата [Фитнес Подруга]