Elite combat fitness disc 6 advanced outdoor

6 TRAINING DVDs: • Over 6 hours of revolutionary training drills • More than 300 proven techniques • Solo and partner exercises for indoors or outdoors • Step by step progressive routines • Extreme exercises – Just the way it sounds, these exercises are for the more extreme individuals. Take yourself to the elite level while training in the woods, on the hills or in the water! Workouts in Elite Combat Fitness are based on time rather than the traditional method of sets and repetitions. For example, an exercise may require you to do as many reps as you can in 3 minutes rather than expect you to do 30 repetitions. This way, you can work out at your maximum level until fatigue. To achieve the best results in Elite Combat Fitness, we require you to workout at least 3 times per week while changing up your routines every week. This way, your body doesn’t get accustomed to the exercise and is always being challenged. Keep a written record of your performance so that you can track Moni Aizik в прошлом отличный дзюдоист, теперь один из ведущих специалистов в области крав мага. Часть упражнений взято из спорта, часть из программ армейской физ.подготовки. Упражнения как для помещений (подобраны с учетом ограниченного пространства), так и для улицы. Упражнения как с собственным весом, так и со снарядами. Упражнения с партнером. Большое разнообразие упражнений позволяет избежать частой повторяемости, что в свою очередь не дает организму привыкнуть и не даст скучать.