Elite combat fitness disc 5 advanced indoor

6 TRAINING DVDs: • Over 6 hours of revolutionary training drills • More than 300 proven techniques • Solo and partner exercises for indoors or outdoors • Step by step progressive routines • Fun exercises – The fun exercises are great for friends or couples that are competitive and want something different to work out to. These drills comprise of many physically demanding “games” to keep you and your partner on your toes! Workouts in Elite Combat Fitness are based on time rather than the traditional method of sets and repetitions. For example, an exercise may require you to do as many reps as you can in 3 minutes rather than expect you to do 30 repetitions. This way, you can work out at your maximum level until fatigue. To achieve the best results in Elite Combat Fitness, we require you to workout at least 3 times per week while changing up your routines every week. This way, your body doesn’t get accustomed to the exercise and is always being challenged. Keep a written record of your performance so that you can track Moni Aizik в прошлом отличный дзюдоист, теперь один из ведущих специалистов в области крав мага. Часть упражнений взято из спорта, часть из программ армейской физ.подготовки. Упражнения как для помещений (подобраны с учетом ограниченного пространства), так и для улицы. Упражнения как с собственным весом, так и со снарядами. Упражнения с партнером. Большое разнообразие упражнений позволяет избежать частой повторяемости, что в свою очередь не дает организму привыкнуть и не даст скучать.