— Trying to find ways to up the workout intensity, The Chest exercises can be done using dumbbells, resistance bands or both 💪 G

— Trying to find ways to up the workout intensity, The Chest exercises can be done using dumbbells, resistance bands or both 💪 Gear from [club129048865|@bodyengineers] 🔥 — Happy Thursday Everyone ! 😉 — Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Pectoraux , Triceps, de ce jeudi après-midi. Bon entraînement! — 👇SAVE This Chest Day👇 1. Bench Dumbbell Band Press - 4✖️10reps. 2. Banded Pushups - 4✖️10reps. 3. Bench Hammer Band Press - 4✖️10reps. 4. Bench Band Flys - 4✖️10reps. 5. Incline Alternating Press- 4✖️10reps. 6. Decline Pushups - 4✖️10reps. 7. Close Pushups - 4✖️10reps. 8. Tricep Overhead Extensions - 4✖️10reps. 9. Tricep Kickbacks - 4✖️10reps. — DM for 30 Day Coaching Challenge 📈 — #thursday #chest #tricep #resistanceband #malidatoussaid
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