— Gear : @bodyengineers Supplement : @xxlnutrition Vilain Wraps : @tuffwraps_uk — Happy Monday Everyone ! ☀️ — Salut la famille

— Gear : [club129048865|@bodyengineers] Supplement : @xxlnutrition Vilain Wraps : @tuffwraps_uk — Happy Monday Everyone ! ☀️ — Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Epaules, Pectoraux, Triceps de ce lundi après-midi. Bon entraînement à tous ! 😓 — 👇SAVE Shoulders Routine 👇 1. Overhead Press - 4✖️6-8reps. 2. Partial Lateral Raises - 4✖️8-12reps. Superset with 👇 3. Lateral Raises - 4✖️12reps. 4. Rear Delt Flys - 4✖️15reps. 5. Single Arm DB Iso Press - 4✖️12reps. 6. Incline Bench Press - 5✖️8-12reps. 7. Bench Press - 4✖️8-10reps. 8. Bands Hammer Strength Press - 4✖️8-10reps. 9. Standing Decline Bands Flys - 4✖️15reps. 10. Push-ups - 4✖️25reps. 11. Underhand Pushdown - 4✖️12reps. 12. Close Grip Tricep Press - 4✖️10reps. 13. Dumbbell Skullcrushers - 4✖️12reps. 14. Single Arm Cable Pushdown - 4✖️12reps. Share this workout with a friend 🔥 — DM for Coaching, Workout Plans, Nutrition Plans 📈 — #monday #shoulders #chest #triceps #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutritio