— Gear from @bodyengineers 🔥 — Happy Thursday ! — Salut la famille, j’espère que vous allez bien ? Voici mon entraînement poids
—
Gear from [club129048865|@bodyengineers] 🔥
—
Happy Thursday !
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement poids du corps pour la partie supérieure de mon corps pour ce jeudi midi. Bon entraînement à tous !
—
👇SAVE This Upper Body👇
1. Side to Side Pot Pushups - 4✖️12reps.
2. Close Grip Pot Pushups - 4✖️12reps.
3. Decline Pushups - 4✖️15reps.
4. Dips - 4✖️15reps.
5. Inside to Outside Pushups - 4✖️12reps.
6. Single Leg Pushups - 4✖️12reps.
7. Spider-Man Pushups - 4✖️10reps.
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DM for Coaching, Workout Plans, Nutrition Plans 📈
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#thursday #upperbodyweight #malidatoussaid
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