Try this 30-min upper body workout by Hannah Braun, our friend and personal trainer from Vienna.
This training session requires minimal equipment, and it will take you around 30 minutes. It has 4 rounds, 45-seconds on, 15-seconds off for each exercise. Rest for 1 to 2 minutes after each round.
1. Alternating medicine ball push-ups
2. Lateral raise into front raise
3. Bicep curl into Arnold press
4. Tricep dips
5. Plank shoulder taps into plank jacks
6. Commando into push-up
Let’s level up with this upper body session!
Find the full workout description here:
Workout provided and exercises performed by:
Hannah Braun
Personal trainer from Vienna
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