How To Do Lateral Raises Workout

#fitnessgymcenter Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Keeping your upper body still – that means no swinging – lift the dumbbells out to your side with a slight bend at your elbows. Lift until your arms are parallel to the floor then slowly lower to the start position. Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Use a slower pace, isometric holds, constant tension, and partial reps to increase difficulty, without having to go heavier! A few small tweaks can lead to amazing progress. Remember that each properly executed rep contributes to your results, while wasted reps are just wasted time! Make it count!