10-Minute Standing Warm-Up Exercises

Join me for our 10 minute warm up routine that you can do before any of the workouts. Warming up is so important and you should be warming up before every single workout! 00:00 Prayer Chest Squeeze 00:39 Overhead Fly 1:14 Pulsing Chest Crossovers 1:49 Warm Up 2:25 Standing Alternate Chest Fly 3:01 Arm Circles 3:36 Butt Kicks 4:11 Side Up Squat 4:47 Knee Drive 5:23 Quick Feet 5:58 Standing Side Kick 6:34 Duck and Forward Punches 7:09 Standing Twist 7:45 Arms Overhead Side Leg Lift 8:21 Overhead Front Raise 8:56 Monkey Side Twist 9:32 Swimming Stepback 10:07 Walking #bodyweight #warmup #exercises #morning