Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

The HR12WEEK 4.0 free workout program is here!! This 12 week workout plan is my favorite one yet and I can’t wait to get started! Day one is an ARM STRENGTH WORKOUT with dumbbells - it’s all about building strength in the BICEPS, TRICEPS & SHOULDERS and it’s the perfect way to ease into our first week. Remember to play around with the weights this week - choosing dumbbells that allow you to perform all reps with proper form but still provide a challenge. Grab your gear and let’s get this party started!! #HomeWorkout #hr12week 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Light, Med & Heavy Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 3:22 Warm Up 7:47 Circuit One (40s work 20s rest x2 rounds) Alternating Curls In Out Curls Isometric Hold Bicep Burnout 15:57 Circuit Two (40s work 20s rest x2 rounds) Skull Crushers Diamond Push Ups Overhead Press Tricep Kickbacks 24:07 Circuit Three (40s work 20s rest x2 rounds) Lateral Flys Military Press Rear Flys Front Pulse 32:07 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Storefronts: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather