Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0

Today’s FULL BODY Workout is jam-packed with compound exercises using dumbbells. We are getting in a head to toe total body workout workout that will be hitting multiple muscle groups at once. Get ready to sweat! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:50 Circuit One (40s work 20s rest x2 rounds) Lunge, Curl & Raise Side Lunge Press Step Squat Deadlift Wall Sit Curl 1.5 Jump Squat 15:00 Circuit Two (40s work 20s rest x2 rounds) Skull Crush Kick T-Push Pass Stand, Curl Press (R) Stand, Curl Press (L) Hi-Lo Swing 25:10 Circuit Three (40s work 20s rest x2 rounds) Curtsy Raise Deadlift Upright Row Chest Fly Pedal Plank Row Squat Squat Touch Down 35:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather