Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

OK team we are ready to push and pull our way through an intense CHEST & BACK Strength Workout today! Using dumbbells we will be alternating between push and pull type movements to help strengthen the upper body specifically the chest and the back. Two strength training circuits, two rounds of each - let’s gooooo! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-8lbs) Medium (10-15lbs) Heavy (20-25lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:04 Warm Up 4: 14 Circuit One (40s work 20s rest x2 rounds) Chest Press Bridge Bent Over Row Chest Fly Rear Fly Laydown Push Up Super V-Squeeze 16:24 Circuit Two (40s work 20s rest x2 rounds) V-Press Underhand Row Upward Chest Fly Scapular Squeeze Pull Over Press Renegade Push Up 28:24 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather