Today we tackle a series of BOOTY & THIGH TONING exercises! We are lightening the load today using just a set of ankle weights for resistance - but don’t worry you can still expect to feel the burn during this lower body workout! The focus is on intentional movement and getting in those higher reps. Let’s gooooo! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide:
🍎 Get The Nutrition Guide:
🛒 Shop Exclusive HR Merch:
🌎 Join the Community Forum:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:
@heatherrobertsoncom
👟 My outfits:
Equipment Needed //
Exercise Mat
Optional Ankle Weights (1-5lbs each)
Shop Equipment on My Amazon Storefronts:
(US)
(CA)
(UK)
Workout Breakdown:
0:00 Intro
0:45 Warm Up
3:45 Circuit One (40s work 10s rest x1 round)
Glute Bridge
Single Leg Bridge Kick (R)
Laying Side Lift (R)
Front Lift (R)
Reverse Circles (R)
Side Bridge Lift (R)
Glute Bridge
Single Leg Bridge Kick (L)
Laying Side Lift (L)
Front Lift (L)
Reverse Circles (L)
Side Bridge Lift (L)
14:00 Circuit Two (40s work 10s rest x1 round)
Step Squat (R)
1.5 Side Lunge (R)
Sumo Pulse
Curtsey Kick (R)
Pulsing Lunge (R)
Rainbow Kick (R)
Step Squat (L)
1.5 Side Lunge (L)
Sumo Pulse
Curtsey Kick (L)
Pulsing Lunge (L)
Rainbow Kick (L)
24:15 Circuit Three (40s work 10s rest x1 round)
Donkey Kick (R)
Hydrant Kick (R)
Kick Tuck (R)
Rear Pulse (R)
Bridge March
Bridge Pulse
Donkey Kick (L)
Hydrant Kick (L)
Kick Tuck (L)
Rear Pulse (L)
Bridge March
Bridge Pulse
34:15 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
Website:
Instagram:
Facebook:
TikTok: @heatherrobertsoncom
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
1 просмотр
243
31
3 недели назад 01:09:32 1
100 Дней Хардкора в 7 Days to Die - Художественный Летсплей
3 недели назад 00:29:06 1
50+ Советов Идеальной Базы в 7 Days to Die. Гайд.
3 недели назад 00:01:09 1
Parents of Israeli-American man shown in Hamas hostage video make emotional plea
3 недели назад 00:41:03 1
НАГЛЫЙ ОБМАН ► Daydream Forgotten Sorrow #7
3 недели назад 00:05:38 1
たい/たくない I want to/ I don’t want to in Japanese
3 недели назад 06:40:23 1
Day 7 | Ring B | EUBC Men’s & Women’s European Boxing Championships | Belgrade 2024
3 недели назад 01:34:42 1
The CAGED system for guitar explained
3 недели назад 01:56:14 1
Anjunadeep presents Earth Day 2024 | Melodic, Organic, House
3 недели назад 07:09:13 1
Day 4 | Ring B | EUBC Men’s & Women’s European Boxing Championships | Belgrade 2024
3 недели назад 00:03:18 1
Photo Pop-Up Card | Easy Tutorial
3 недели назад 00:26:25 1
Queen - Live At The Memorial Gymnasium Fukuoka, Japan (October 19th, 1982)
3 недели назад 03:30:01 1
NEW ITALO DISCO - BCR FULL REMIX
3 недели назад 00:38:21 1
Gold Island Hotel Лучший Отель в Алании с тремя пляжами. Отдых в Турции и полный обзор отеля.
3 недели назад 00:02:58 1
EOS ICE Pro Max diode laser hair removal machine
3 недели назад 06:24:39 1
Day 7 | Ring A | EUBC Men’s & Women’s European Boxing Championships | Belgrade 2024
3 недели назад 05:07:25 1
[ 𝐒𝐋𝐎𝐖 𝐁𝐋𝐔𝐄𝐒 ] Best Slow Blues Songs Ever - Relax Guitar Melodies for Soothe Your Soul
3 недели назад 00:05:44 1
(РЕАЛ) СЛИВ МОДА ARIZONA RP | BATTLEPASS, РУЛЕТКИ, ТЮНИНГ АТЕЛЬЕ PC, NEW CEF, НОМЕРА, BIZINFO
3 недели назад 00:11:41 1
Как создать пассивный доход с нуля и без вложений
3 недели назад 00:00:55 1
Тампоны с каннабисом #женскоездоровье #менструация
3 недели назад 00:04:12 1
John Verity - Nothing But The Blues
3 недели назад 00:08:38 1
No Rest for the Wicked Steam Deck
3 недели назад 00:24:59 1
🎧 METAL MUSIC (NO Copyright Music) Instrumental Metal Compilation / FREE COPYRIGHT 😈