Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

In today’s UPPER BODY STRENGTH workout we have four different strength supersets to make our way through. We will be targeting the arms, shoulders, chest and back. And just to make sure that we really get each of these muscle group we will add on a killer AMRAP to finish things off! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (8-10lbs) Med (12-15lbs) Heavy (20-30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:30 Superset One (40s work 20s rest x 3 rounds) Curl Press L-Raise 9:30 Superset Two (40s work 20s rest x 3 rounds) Chest Fly Rocket Push Up 15:40 Superset Three (40s work 20s rest x 3 rounds) Bent Over Row Overhead Press 21:40 Superset Four (40s work 20s rest x 3 rounds) Pull Over Press Skull Crusher 27:40 AMRAP (5MIN) Military Press Curl Hold Side Raise Plank Tap 32:40 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather