Day 47: Intense Cardio & Abs Workout (No Equipment) / HR12WEEK 4.0

We have a quick & intense CARDIO Workout to start and then we are going to spend the final 10 minutes of our session today training that core and working on sculpting and strengthening those ABS. Get ready to feel the burn baby!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Cardio Circuit One (45s work 15s rest x2 rounds) Lateral Sprint Climber Knee Tap Butt Kicks High Knees Hip Twister Laydown Push Up Squat Jack 15:20 Cardio Circuit Two (45s work 15s rest x2 rounds) Lunge Switch Kick Cross Punch Jack Double Knee Drive Bear Plank Reach Lunge Twist Jack 180 Pop Squat 27:35 Abs Finisher (40s work 10s rest x1 round) Full Sit Up Flamingo Crunch (R) Flamingo Crunch (L) Bicycle Crunch Side Bridge Kick (R) Side Bridge Kick (L) Plank Drive Twist Plank Rocker Mountain Climber Prayer Crunch X-Crunch Suitcase Crunch Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather