Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Today’s lower body STRENGTH Workout will target the QUADS and the CALVES. We will be using light, medium and heavy dumbbells as well as a yoga block. Let’s have fun with this one today team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (8-12lbs) Med (10-15lbs) Heavy (20lbs ) Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:05Warm Up 4:30 Circuit One (40s work 20s rest x2 rounds) Kneeling Squat Goblet Squat Split Lunge (R) Split Lunge (L) Elevated Squat Wall Sit Jump Squat & Jack 18:45 Circuit Two (40s work 20s rest x2 rounds) Calf Raises: Toes Out Calf Raises: Toes In Calf Raises: Toes Straight Tippy Toe Farmers Walk Squat Heel Lift (R) Squat Heel Lift (L) Ghost Rope 32:40 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather