Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 14 exercises targeting all muscles of your upper body.
0:00 Extended Plank Ups
0:38 Dynamic Plank
1:18 Superman with Shoulder Rotation
1:51 Rotational Push-Up
2:31 Pulse Row
3:04 Front Plank Twist
3:44 Kneeling plank
4:17 Floor Row
4:57 Triceps Dips
5:30 Wide Push-up
6:10 Sit-up with Chair
6:43 Hyperextension
7:23 Reverse Dips
7:56 Shoulder Tap Push-up
8:29 Cobra Pose
#workout_at_home #home_exercises #upper_bodyworkout
2 views
504
148
6 months ago 00:36:28 1
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
6 months ago 00:00:13 1
240376-If you have frequent mouth sores, throat irritation, and acne on your face, give it a try.
6 months ago 00:00:32 2
Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts
6 months ago 00:08:06 1
Do This Every Day To Lose Flabby Arms
6 months ago 00:08:16 1
Woman Runs Man Over After Altercation On Freeway
6 months ago 00:15:34 1
UPPER BODY TRANSFORMATION: 8-Day Total Upper Body Workout Plan
6 months ago 00:08:34 1
How to Get a Rounder Butt FAST (ft. Bret Contreras)
6 months ago 00:01:58 1
Atlas Walking over Partial Footholds
6 months ago 00:38:23 1
72 LSA Monte Carlo Boom Tube NASCAR Exhaust FIRST DRIVE! (Fab Process & Finishing Touches)
6 months ago 00:03:33 3
Звучание Звонницы Чакры 4 измерения | The sound 4th Dimensional Chakras Flat Bells Set
6 months ago 00:30:13 1
Transform Your Glutes 🍑 Abs & Waist 👙 with One-Minute Standing Exercises (See Results in 14 Days!)
6 months ago 00:04:07 1
1982 Gottlieb Pinball- PUNK! Rare and HTF! Gameplay video.
6 months ago 00:05:52 1
The Best Upper Body Workout (Chest, Shoulder and Back)
6 months ago 00:05:03 1
Workout Challenge To Get ABS ( 100% GUARANTEED )
6 months ago 00:00:57 1
How to use your HIPS when skiing!
6 months ago 00:32:31 1
EPIC Kettlebell Upper Body Muscle Build 💪🔥 30 Minutes
6 months ago 00:00:38 1
Home Chest Exercises
6 months ago 00:00:30 1
Improve your ‘Upper Chest Gains’ with these 4 exercises & tips💪#chest #bodybuilding
6 months ago 00:08:11 1
The Best 12 Kettlebell Exercises | The Best Kettlebell Workout at Home or Gym
6 months ago 00:08:45 1
10 effective exercises to correct body posture fix
6 months ago 00:11:18 1
Increase upper body flexibility with dumbbells
6 months ago 00:00:06 1
Shoulder Workout 🔥 | In Gym Shoulder Workout for GROWTH
6 months ago 00:05:25 1
10 Effective Exercises for BIGGER SHOULDERS and TRAPS