Plyometrics are the primary method of increasing speed and power by athletes of all levels. When utilized properly the result can be unreal increases in vertical jump, punching power, speed and quickness. However, it’s best to fully understand how plyometrics work and how to prepare the body to perform them. This video goes over this information to help prepare the plyometric beginner and to help those with experience better understand the adaptations they are creating in their bodies.
#plyometrics #plyometricstraining #verticaljump #verticaljumptraining #powertraining #speedtraining #explosiveness
1 view
113
27
1 hour ago 00:00:41 1
Funko Fusion – Team Fortress 2 Steam Reveal Trailer
3 hours ago 00:01:28 1
Unboxing Ariane 6 ballast and adapter
3 hours ago 00:09:44 1
Top Meme Coins | Meme Coin | Top 5 Meme Coins
10 hours ago 00:09:57 1
КАЧОК ПРОТИВ ШТАНГИСТА.( КТО СИЛЬНЕЕ? ) /S Bondarenko (Weightlifting & CrossFit)
10 hours ago 00:00:17 1
Gear Mechanism • Dc Motor | #dcmotor #tech #youtubeshorts #motor #gear #speed
15 hours ago 00:07:37 1
How to Ride the Medium Trot/ Trot Lengthening
17 hours ago 00:12:42 1
Plastering techniques_2BHK House Concrete staircase bottom plastering with cement | speed plastering
18 hours ago 00:10:23 7
Double Paradiddle: From Basics to Grooves
19 hours ago 00:05:18 1
Europe’s next big rocket in a nutshell
1 day ago 00:00:10 1
This dog saved its owner from a falling branch 🤨 Real or fake
1 day ago 00:25:04 1
The Disney Castle Lego Part 2 Build Review
1 day ago 00:25:47 1
LEGO The Disney Castle Speed Build Review - Part 1
1 day ago 00:39:40 1
Lego Disney Castle #43222 (2023) - Complete Build
2 days ago 00:05:16 181
I played Factorio like a citybuilder
2 days ago 00:13:22 1
I BUILD this model in ONE DAY! Full CHALLENGE from START to FINISH
2 days ago 00:00:21 1
1 to 5 Gear Transmission • Dc Motor | #dcmotor #tech #youtubeshorts #motor #dcmotorproject
2 days ago 00:07:13 1
Shyisma - Speed of Light
2 days ago 00:06:03 1
This Whiteout Survival Hack gives you Unlimited GEMS! Tutorial for iOS/Android
2 days ago 00:02:34 1
+ Video lessons that Cover 82 Marketing Subjects to Kick Start Your Internet Business
2 days ago 00:20:21 1
СЕМЕЙНЫЙ ДОМ | THE SIMS 4 Строительство | Speed build | NO CC |
3 days ago 00:12:58 1
SPEEDBUILDING Ruined Houses for WARHAMMER and MORDHEIM! Wargaming Terrain Tutorial!
3 days ago 00:36:53 1
Noctua NH-D15 G2 Review & Benchmarks, HBC & LBC Comparison, & Best CPU Coolers
3 days ago 00:01:22 1
FAST X: PART 2 – FIRST TRAILER (2025) - Vin Diesel - Universal Pictures - Fast And Furious 11
3 days ago 00:15:35 1
СИМС 4 СТРЕЛЫ КУПИДОНА: МОТЕЛИ, РЕСНИЦЫ И КРУГЛЫЕ БАССЕЙНЫ?! // APARTAMENTS RENOVATION // The Sims 4