If I Wanted to Get Shredded For Summer, I’d Do This...

If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But there are 3 simple, science-backed steps that have gotten me, and several others, leaner than they’ve ever been before. We’ll cover a full fat loss meal plan, the best exercises for fat loss, how to lose stubborn belly fat, and more. Link to Calorie calculator: Fat loss meal plan: Click below if you want a science-based, step-by-step plan that guides you every single week, just like we did with Jesse, Archie, and Tamara: Click below to subscribe for more videos: Step 1 for how to get lean: your diet. First, you need to start forcing your body to burn fat for energy. This is done by creating a calorie deficit, where you’re eating fewe