How to get Lean starting at 30% BODY FAT | 5 SIMPLE STEPS

➢🔔Work with me 1 on 1 Book a COACHING Call: *DOWNLOAD* FREE TRAINING PLAN HERE: In this video, you’ll learn my 5 Science-Based Steps to finally get lean How To Get Lean Sustainably ➢🔔 - By now you’ve heard calories in vs. calories out. But no one even explains what that actually means. This is so important for us to start our journey. No matter how complicated some fitness experts try to make fat loss sound, it is an incredibly simple process. First thing you need to know, body fat should be thought of as stored energy. That’s right, your beer belly is really a Duracell battery! The point of body fat from a evolutionary point of view is to store energy for periods of starvation, your body can then break it down and use it. As you can see, your body is very good at storing body fat, because for thousands of years it was crucial for you to do so.