The Ultimate Ankle Strengthening Guide
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This video teaches you how to increase your ankle strength. We delve into the root causes of ankle weakness and provide practical strength exercises to help you build ankle stability. #ankleexercises #anklestrength #anklestability
Ankle Mobility Video:
Chapters:
0:00 Start
0:17 1. Enhance Ground-Feel
3:19 2. Strengthen the Foot Muscles
6:09 3. Improve Great-Toe Alignment
8:55 4. Unlock Ankle Mobility
10:06 5. Strengthen the Glutes
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