Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Watch my full interview with Dr. Andrew Huberman here: | Brought to you by Athletic Greens all-in-one nutritional supplement and Helix Sleep premium mattresses Show notes: Andrew’s YouTube channel: “Use the body to control the mind.” — Dr. Andrew Huberman Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.